Circadian & Ancestral Wellness Coaching
Reconnect to the rhythms that heal you—light, food, movement, and rest. Coaching built around the cycles your body was designed for.
The Black Walnut Method
At Black Walnut Wellness, we don’t chase symptoms,
we rebuild rhythm.
Our coaching is rooted in the cycles your body has always been wired to follow: the rising and setting of the sun, the turn of the seasons, the foods the earth provides. We work with light, food, movement, and rest to help you restore energy, resilience, and sleep—without noise, hacks, or extremes. Healing isn’t something you force. It’s something you remember. We’ll walk that path together, layer by layer, habit by habit, season by season.
Our Approach
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Rhythm Reset
We start by rebuilding your daily relationship with light, sleep, food, and movement—restoring the natural flow your body was designed to follow.
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Seasonal Living
As the seasons shift, so do you. We adjust your habits with the light, the weather, and your internal rhythms—so you stay grounded and energized year-round.
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Nervous System Repair
Through slow, sustainable practices, we support parasympathetic healing—helping you regulate stress, improve digestion, and sleep deeper than you have in years.
Meet Sarah
Sarah Westlind is a Circadian & Chrononutrition Coach who helps women and families rebuild health by returning to the ancient rhythms of light, food, movement, and rest.
Her work is rooted in ancestral wisdom, seasonal living, and the belief that true health isn’t something you chase—it’s something you remember.
Your body isn’t broken.
It’s struggling in a world it was never designed for.
You are not separate from the sun, the soil, or the seasons.
Healing is about remembering the way back.
